Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...