Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Therabody's Father's Day sale includes savings of up to $100 on portable massagers and recovery tools. These are the best deals to shop.

We've all done it. You rock up at the gym after a rushed day, you need to get your lifts in, but the idea of completing a ...

With the 2025 season just a few days away, CFL.ca's Don Landry asks 25 questions ahead Thursday's CFL Kickoff.

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

Oweh reported to OTAs 20 pounds over his playing weight from last season to add more of a power element to his pass-rush ...

Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

Kyle Kirkwood comes away from the Chevrolet Detroit Grand Prix with his second IndyCar Series victory of the year after he muscles past three cars late on a damaged wing.

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Use a night guard. Lots of patients may find relief from teeth grinding by using a custom-made night guard, says Kaiser. And there are a few other added benefits: A night guard protects the teeth and ...

Naga Munchetty, who has been a regular face on BBC Breakfast since 2009, has opened up about her struggles with her unique ...