Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Therabody's Father's Day sale includes savings of up to $100 on portable massagers and recovery tools. These are the best deals to shop.

We've all done it. You rock up at the gym after a rushed day, you need to get your lifts in, but the idea of completing a ...

With the 2025 season just a few days away, CFL.ca's Don Landry asks 25 questions ahead Thursday's CFL Kickoff.

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...