Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Use a night guard. Lots of patients may find relief from teeth grinding by using a custom-made night guard, says Kaiser. And there are a few other added benefits: A night guard protects the teeth and ...

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

I was just working out,” Daniels said after an offseason practice session. “It wasn’t about this amount or much. Just go out ...

A Russian bodybuilder has become the latest in a long and unfortunate line of pro weightlifters to meet untimely demises.

A former Kansas City Chiefs draft pick and wide receiver showed up at OTAs with added "muscle," but is it enough to save his ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...