Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

A charley horse is a muscle spasm -- when a muscle suddenly tightens up on its own and can’t relax. These cramps can happen anywhere in your body. They’re common in your legs and feet.

(Whether that translates into reduced muscle soreness is up for debate though, Machowsky says.) 6. Use ice strategically. While ice can be an effective part of muscle recovery, you should only use ...

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...

But don't give up just yet. Other science-backed strategies are out there that can help you with your muscle growth and gains. Regardless of whether you're struggling to see results in the muscle ...

Big shoulders are in. When it comes to strength training, the word is out: Women need to lift, and lift heavy, to build up muscle mass. That’s what helps stave off the loss of bone and muscle as ...