Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what experts say and safer ways to stay hydrated ...

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, or absorption. Older adults, infants, and those with darker skin are at ...

A comprehensive study of older adults in Swedish nursing homes found no connection between vitamin D deficiency and ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has filled popular social media platforms, leaving dermatologists to separate ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Here is why it's important to wear sunscreen to protect your skin from harmful UV rays – not just in the summer, but all year long.