"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what experts say and safer ways to stay hydrated ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Discover why your face still looks exhausted despite getting enough sleep. Learn the surprising causes and effective ...

The passing of MTV personality Ananda Lewis at age 52—after initially delaying mammograms, declining her doctor’s ...

Is your nutritional intake really that good? You are doing everything the social media gods have confirmed, you are ...