Oats go well in just about anything: bread, granola bars and even cookies. A warm bowl of oatmeal is a filling and healthy breakfast. Oats contain the soluble fiber beta-glucan, which has been linked ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Soluble fiber slows things down in the digestive tract, ... Depending on your IBS symptoms, you’ll want to choose foods rich in either soluble or insoluble fiber. Everyday Health.

According to Mayo Clinic, soluble fiber is known to bolster heart health. Medical experts attribute this to how fiber slows digestion, reducing hunger and interfering with bile acid production.

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

Xanthan gum was first discovered in 1960 and approved by the US Food and Drug Administration (FDA) in 1968 for use in food and pharmaceutical products. It's considered a sustainable alternative to ...