Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy older adults, new research from a Monash University-led team has found.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Men have two birth control options: condoms and vasectomies. Why has it taken so long to develop more contraceptives?

In a Senate hearing, Robert F. Kennedy, Jr. said that efforts to address the high rates of chronic disease need to start with ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...