Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during ...

Almonds, rich in oxalates, are linked to kidney stone formation when consumed excessively, especially for susceptible ...

Millet and oats both bring protein, fibre, vitamins, minerals, and low-glycemic indexes; this article explains how they differ for weight loss, digestion and health, so you can choose wisely.

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption ...

From hemp to chia, these high-protein seeds can boost energy, improve digestion and support muscle and hormone health.

Don't throw away these leftovers but instead use them to make a compost and fertiliser to help energise plants throughout the winter months.