There are two types of fiber—soluble and insoluble. You need both in your diet, but foods high in soluble fiber play a unique role in a healthy gut.

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“Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

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I am not sure what the question is, but I presume you are referring to the soluble and insoluble dietary fibre contents of vegetables and fruit. If this is so, then you can use a rule of thumb that ...

Fiber Supplements for Constipation. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk ...

Fat-soluble vitamins are found in both animal and plant foods. “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.