Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

2.2 Standard lactase assay The units of the lactase activities of YNL and RBBL have been defined according to the substrate used in the enzyme assay: lactose or chromogen ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Ever feel bloated, gassy, or just generally icky after you eat? You’re not alone. Stomach’s digestive system discomfort is ...

America's Second Independence Day is today. So, what is Juneteenth? And why is it celebrated? Here's what to know.

Dr. Rick L. Mask is a leadership strategy consultant, dean, adjunct professor and the author of "Social Capital 2.0." For over a decade Dr. Mask has been leading and developing teams through skills ...

The “blue waffle” hoax is a made-up sexually transmitted infection (STI) affecting women. Here’s how to fact check online health information and avoid scams.

A large Air India passenger jet crashed in the western Indian city of Ahmedabad, shortly after taking off for London on June 12. Here's what to know.

Protests against President Donald Trump's immigration crackdown and ICE raids have emerged across the U.S., including in Iowa. Here's what to know.