Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Ever feel bloated, gassy, or just generally icky after you eat? You’re not alone. Stomach’s digestive system discomfort is ...

If you’re looking for a lactase enzyme supplement, Guardian Dairy Relief Fast Acting Lactase is a great option to consider. Pros Works quickly to make dairy easy to digest by those with lactose ...

In 2023, Khai Pham left his job at an orthodontics start-up to create Milky, a supplement that contains about 20 percent more lactase than a Lactaid Fast Act tablet but is half as thick and can ...

The mutations that confer lactase persistence emerged independently in different populations. Their emergence in North European and African populations in particular appears to have coincided with ...

Types and Causes There are four types of lactose intolerance, and they all have different causes. Primary lactose intolerance is the most common form. Our bodies typically stop making lactase by ...

Try a lactase enzyme supplement. Dr. Robbins recommends keeping over-the-counter lactase enzyme supplements (like Lactaid) on hand since they are a safe and effective way to manage mild intolerance.

A stomach pain can leave you uncomfortable throughout the day. What’s worse is that several underlying conditions can cause it, and without truly understanding the exact cause, recovery is likely to ...