Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Known for its unique flavor and innumerable health benefits, fenugreek is one of the most versatile herb and spice out there ...

Fenugreek seed, or methi dana, is a versatile spice with culinary and medicinal uses. Fenugreek tea aids weight loss, reduces belly fat, controls blood sugar, and improves digestion. It is also ...

Okra and fenugreek extracts can attract and remove up to 90% of microplastics from waterways — offering non-toxic, ...

One such natural remedy that has gained popularity is fenugreek seeds. Known for their potent properties, fenugreek seeds offer a range of benefits for hair health. In this article, we will ...

Additionally, okra is rich antioxidants, such as quercetin and kaempferol, which can help to reduce inflammation and ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

What it is: Fenugreek is a plant widely cultivated in Asia (predominantly in India) and Europe. Both its leaves and seeds are used in cooking, commonly in curries. How I discovered it: My first ...

Start your day right with these five options suggested by a nutritionist to help manage blood sugar levels and improve ...

Sambhar powder is not just a one-dish wonder. This robust South Indian spice blend can easily upgrade everyday recipes - from ...

Tired of plucking stubborn chin hair? This quick tea, made with common kitchen ingredients, could offer real long-term relief ...