From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Turns out the ultimate “gym bro” supplement is not just for ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in ...