From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Turns out the ultimate “gym bro” supplement is not just for ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Scientists discover cognitive improvements from creatine supplements, particularly beneficial for specific demographics and brain energy demands.

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Many studies have shown that even though these medicines have risks, these risks are much lower than the risk of a stroke ...