The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

A great morning routine can not only start your day off on the right track but help slow the visible signs of aging and keep ...

Reviewers swear by the effectiveness of these Amazon favorites, many even calling them “life-changing.” They might not make ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Wash day steps first starts with washing her mane with Pattern, her hair care line’s hydration shampoo or cleansing shampoo, then condition with a shower brush, then leave-in condition. Afterwards, ...