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5 prominent signs of vitamin B deficiency everyone should look out for
One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...
How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues
Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine ...
The surprising ways vitamin D impacts your health
Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential for strengthening bones, regulating the immune system, ...
Vitamin B12 gummies recalled nationwide for peanut allergen risk
Vita Warehouse recalls B12 gummies sold at ALDI, BJ’s, and Amazon due to undeclared peanuts. Lot #248046601, exp. 10/2026.
The 5 most common types of insomnia and the best ways to treat each – plus experts answer your burning sleep questions
WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...