Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar.

Here are a few of the best flour options for people ... According to researchers, low glycemic index foods are effective for managing diabetes. Almond flour has a mild, nutty flavor.

Looking for an ulcerative colitis diet that’s right for you? The key is to find foods that fuel your body with essential nutrients but don’t aggravate your digestive tract.“Food [can worsen] symptoms ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...