After a salty meal, it's important to have a drink that helps your body restore its balance, but the best beverage is ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

The pollo fundido offers another kind of comfort – grilled chicken bathed in melted cheese, topped with tomatoes and onions, and served alongside beans, rice, and a fresh salad. It’s the kind of dish ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup or a mug of ginger tea. But what about ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...