A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

If you’ve ever wondered why cranberries keep popping up in health conversations—and not just around Thanksgiving—you’re not ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...