Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Food recalls can cause huge problems, and those problems aren't confined to the U.S., either. These are some of the strangest ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

However, Ritual states that calcium and vitamin C are absent because most people ... do not eat the food groups that provide this vitamin naturally. Other children may have medical conditions ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most ... vitamin D intake? Some brands list 0% of the Daily Value for vitamin D; others have ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to support your ... Mushrooms add umami, or do what the Italians have been ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked ... This is precisely why you don’t want to have a vitamin D deficiency. Neil Paulvin, DO, a New York ...