Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

If the amount of Vitamin D from diet and sun exposure is not enough, a supplement may be required. According to experts, due to our geographical limitations, most Indians have a vitamin D deficit.

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Celery is also a source of filling fiber, folate, and vitamin K ... foods into your diet based on their nutritional value, such as cholesterol and fat content. Heart-Checked foods have heart ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D ... People can choose to have deliveries every 1 to 6 months. “Most nutrient needs ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Fat-soluble vitamins, on the other hand, need to be taken immediately after food containing fat to increase bioavailability and absorption. These are vitamins A, D, E and K. If you are taking vitamin ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...