You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important charged minerals.

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Priorities for the new Trump administration will soon begin to take shape. If his campaign is any indication, promoting ...

As experts continue monitoring and surveying the environment and the nation’s food supply for H5N1 bird flu, a rash of dead ...