Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...

Some of the biggest staples around the world can be replaced with similar alternatives to improve the amount of vitamins and ...

In the world of food, there are many things to consider in order to develop a complete and balanced diet. We must start by ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Australians are reaching for supplements more than ever, but new research shows many are being swayed more by price tags and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...