For decades, we’ve chased the flawless skin dream. Whiter, brighter, tighter, somehow glassier. We’ve tried Korean regimes, Black-owned brands, considered Botox. But what does desi skin actually need?

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Blood clotting is a complex, tightly regulated process involving numerous molecular steps and myriad biomolecules to carry ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

Social media users were stunned by the setup revealed in the viral TikTok clip, with one saying: "I would not survive." ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...