There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Very rare side effects of vitamin C include hives (urticaria) and lesions (erythema multiforme). Before using vitamin C, you may want to do a patch test ... Socha K. Acne vulgaris and intake ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

For decades, we’ve chased the flawless skin dream. Whiter, brighter, tighter, somehow glassier. We’ve tried Korean regimes, Black-owned brands, considered Botox. But what does desi skin actually need?

Below are 5 nutrients you can pair Vitamin D with to gain even more health. Vitamin D and K are both fat-soluble ... While Vitamin C does not directly affect the metabolism of Vitamin D, both ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...