Beccy is a custom content producer who holds a PhD in Biological Science, a Master’s in Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. There is a rising trend ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin K is a fat-soluble vitamin that rarely requires supplementation, except in newborns, as it is easily obtained through the diet and ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

If you have never heard of taking a vitamin K supplement or ensuring your diet includes leafy greens and dairy products to help support adequate amounts of K to maintain bone health, then you are not ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

This research shows that vitamin K could be a vital player in fighting off type 2 diabetes, a common form of the disease.

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, vitamin C is one of the most important nutrients that you can take, as well ...