Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The Mediterranean diet traditionally includes high consumption of fruits and vegetables, and the World Health Organization (WHO) recommends eating at least 400 g, or five portions, of fruit and ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

ABSTRACT Background: Several mechanisms, including excessive hunger, account for patients’ difficulties in maintaining weight loss and dietary changes after caloric restriction. Objective: To evaluate ...

Eating fiber-rich foods like fruit, vegetables, whole grains, nuts, and seeds provides you with fiber and contributes to your daily needs of other essential vitamins, minerals, and antioxidants. Other ...

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before a cycling event to prevent stomach issues.

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. Created by dietitian Courtney Kassis, it's touted for ...

We’ve heard it over and over, and the only way to "go" is to eat more fiber. But far from pulling up to a bale of hay, how do you find ways to get your 22 grams a fiber a day? What does 22 to 28 ...

When you need a snack that's going to keep you feeling full and energized, don't overlook fiber. With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber ...