Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

Victoria has done a remarkable job of taking landmark spaces and adapting them for contemporary use. Munro's Books resides in ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

It's impossible to hit all the hot spots and classics in just a few days, but it helps if you focus on exploring ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...

The post 31 Outdoor Meals You’ll Actually Look Forward to Eating After a Long Day on Foot or in the water appeared first on ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.