Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

As federal health officials vow to overhaul the U.S. food supply, they’re taking a new look at infant formula.

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep ...

Higher linoleic acid levels in blood are linked to reduced risk factors for heart disease and type 2 diabetes.

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...