Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Certain oils are far superior with stove top popcorn. Other oils are more likely to burn if you're not careful. From health ...

Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

The combination of bananas and black pepper is gaining traction as a natural remedy for liver detoxification and bloating relief. Bananas offer potass ...

For most of my adult life, coffee was my safety net. It was the thing I leaned on when I had an early deadline, when my ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

The global Fortifying Agent Market is on track for robust growth, projected to nearly double over the next decade. Valued at ...