The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

TEMPLEGATE takes on a busy Saturday of racing confident of banging in some winners. Back a horse by clicking their odds below ...

US's Proven Innocent will look to double up on top-level stakes victories for Hall of Fame trainer Jack Fisher in the July 23 ...

When an owner asks if you fancy driving his Ferrari-engined Lancia Thema 8.32 from Cape Town to Johannesburg, there can be only one answer!

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

If you want long-term success betting on horses, you must know how to read a racecard. In a nutshell, a racecard gives you a ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

R OCKPORT — It was just after 11 a.m. on a perfect October day in 2023 when the body of a diver washed up on Front Beach. It ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...