Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

RELATED: If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50 ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Building muscle not only enhances physical appearance but also improves metabolism, bone density, and mental well-being.