Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...