Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the ...

Squats are essential if you're looking ... For example, there's no benefit to doing bicep curls wearing a weighted vest - for that, you will need a dumbbell workout for beginners at least.

Stand in front of the weighted end, holding it with both hands at chest level, and squat down. Push up through your heels, keeping your chest up throughout. Hold a dumbbell in each hand and raise ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...