When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Hilary Swank has a way of noticing the small things.

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...