Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way to help you balance and get lower than you could without support. Running is ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.