Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...