The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

How is this related to the popularization of healthy lifestyle and what is the danger of uncontrolled use of "natural" food additives?

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...