Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

From 2017 to 2022, the number of women in trades rose from about 241,000 to nearly 354,000. That’s an increase of about 47%. Even so, women still constitute just 5.3% of welders in the United States.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The crude assortment of fighting tools used by the Japanese during World War II give clues of an unprepared and unmatched ...

This paper studies the design, fabrication and simulation of a robotic arm that possesses the ability to use information that receives from its environment through machine vision. The main objective ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...