A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Out July 18, the thriller stars Mark Feuerstein, Neal McDonough, Dermot Mulroney and Christopher Lloyd as desperate men ...

Spine robots are great when it comes to navigation and instrumentation, but surgeons have yet to fully tap into their potential, Katherine Wagner, MD, said at Becker’s 22nd Orthopedic and Pain ...

Opt for materials like felt or wool, as they offer durability and comfort throughout the season. Colors such as black or gray ...

Increasing or improving posture is another benefit of weight training. For example, if a person has a rounded back or weak shoulders, that can be improved through resistance work. Proper posture is ...

However, straight arm pulldowns do a pretty good job of working your lats on their own. This is not an exercise for heavy weights ... muscular back. However, that bent-over position puts a lot of ...

But the main aspect of this exercise is to keep your back completely straight while only utilizing your back and arm muscles to complete each repetition. The straight-back seated row will benefit you ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.