A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Spine robots are great when it comes to navigation and instrumentation, but surgeons have yet to fully tap into their potential, Katherine Wagner, MD, said at Becker’s 22nd Orthopedic and Pain ...

Opt for materials like felt or wool, as they offer durability and comfort throughout the season. Colors such as black or gray ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity in both home and commercial fitness spaces for some very good reasons. 1. * ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...