A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Mahdi Fleifel’s “To a Land Unknown” won the Transilvania Trophy at the Transilvania Film Festival, Romania’s most prominent ...

My husband was just out of rehab for his self-destructive tendencies, and here I was, self-destructing in my own quieter, more Pinterest-worthy way.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Unlock the secrets to mastering Bakasana, the iconic arm balance yoga pose. Join us in this quick guide to strengthen your arms, core, and shoulders. Perfect for yoga enthusiasts looking to enhance ...

If your schedule makes it hard to squeeze in a workout, it's time to take a page from Nicole Scherzinger‘s book and call in ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

At least eight people have died in a hot air balloon accident in Brazil, a state governor has said. There were 21 people on ...