Lb Sisters star Tammy Slaton had dreamed of becoming a plus-size model after losing weight. She's making her wish a reality ...

Hall’s model predicted that in order to achieve the weight loss reported ... gets harder the more you lose. “Because people’s bodies react to that, and they become more metabolically efficient.

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

If your weight loss approach doesn't become a lifestyle, you may go back to old habits. Any lost weight might come back. So, what does work? Here are 12 strategies that truly hold up in my experience.

RD. Keeping a food journal can also help you become more mindful of what you're eating, when, and how you're feeling throughout your weight loss journey. 3. Persevere through setbacks. When you ...