Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 10cm ( about 4 inch) for each star 4.5 cm ( about 1.8 inch) for each ear hook Beads : 6mm ( crystal abacus ) The ingredients are for reference ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The first three months on Ozempic in Dubai are full of learning, physical changes, and adaptation. If you manage expectations ...

Best for pros — Paddletek bantam TKO-C 12.7: $249, Paddletek.com ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

If that's the case, and you've decided you want to lose weight, then prepare for the journey into exercise. Most people have a hatred toward exercise, but it's mostly because they haven't found the ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...