Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 10cm ( about 4 inch) for each star 4.5 cm ( about 1.8 inch) for each ear hook Beads : 6mm ( crystal abacus ) The ingredients are for reference ...

Join us in this informative video as we explore the fascinating process of planting various types of fruit trees in your own backyard. Discover expert tips on selecting the best fruit trees for your ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

TrueFits is an app powered by AI that creates workout plans just for you. Whether you're a beginner or an expert, it looks at your body, your goals, and your level, and gives you exercises that suit ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Gold had a good end of the week, last week... On Thursday Gold gained $32, and on Friday Gold gained $44 to end the week at ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

A rising index indicates a strengthening U.S. dollar against this basket of currencies, while a declining index signals a weakening dollar. With a base value of 100, a current reading of around 98 ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...