Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Sydney Sweeney said her body became "completely different" after gaining more than 30 pounds to play boxer Christy Martin in an upcoming biopic.

FYI, it also helps regulate blood sugar and metabolism.

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Protein powders are often marketed as health products, promising muscle gain, recovery, and weight management. But not all of ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Why is strength training so important for women over 50? It helps prevent muscle loss and lose more fat. Get started with a 5 ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.