THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made significant dietary changes, including healthier meal choices such as fresh fruits ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...