Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...