Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...